GLOSSARY

Swedish - The Swedish massage is a gentle massage that focuses on soft, kneading strokes and rhythmic tapping combined with joint movement to release muscle tension, promote relaxation, and stress relief. 

Deep Tissue – Applies sustained pressure using slow, deep strokes which help to target the inner layers of the muscles and connective tissues. This can assist in breaking up scar tissue and reduce muscle tension. 

Reflexology – Involves applying pressure to specific points on the hands, feet, and ears to help with stress, anxiety, pain, and fatigue. 

Cranial Sacral – A type of body work which relieves compression in the bones of the head, sacrum, and spinal column. This is done by the gentle manipulation of the bones in the skull, spine, and pelvis which can help to normalize the flow of cerebral spinal fluid in the central nervous system. 

Lymphatic Drainage – Uses a light, skin stretching massage alongside a mixture of deep breathing techniques to help promote the movement of lymphatic fluid out of swollen limbs. 

Cupping – Uses silicone cups which adhere to the skin through suction to stimulate the flow of the body’s blood and lymph system to promote circulation and relieve musculoskeletal pain. 

Himalayan Salt Stone – Hot salt stones are used as an extension of the therapists' hands to glide across the muscles, helping to increase blood circulation and reduce inflammation. 

Reiki – Energetic therapy that employs light touch to soothe the mind, relax the body and improve energy flow. 

Epidermis – The top layer of your skin which acts as a protective barrier against germs, rain, and the sun. It is also responsible for producing new skin cells, keeping your skin hydrated, and the production of melanin. 

Dermis – The middle layer of your skin. This layer is responsible for hair and sweat production, your ability to feel different sensations on your skin, and supporting the epidermis and its structure. This is also the layer where collagen and elastin are formed. 

Hypodermis – The bottom layer of your skin. This layer is responsible for connecting your dermis to your muscles and bones, insulation of your body from the cold and heat, protecting your organs, muscles, and bones from harm, and the production of fat cells for energy storage. 

Milia – Tiny white bumps or small cysts on the skin. They have no opening and cannot be squeezed out. Only a professional should remove these to prevent scars. 

AHA (Alpha Hydroxy Acid) – A type of organic acid that is used in some products to remove dead skin cells. 

Seborrheic Keratosis (Seb K) - A common skin growth that usually appears on the face, neck, chest, or back. They are most commonly brown, black, or light tan in color and look waxy or scaly as well as being slightly raised. 

Alpha-Lipoic Acid - A powerful antioxidant that helps your body produce more glutathione, which is important in reducing oxidative stress and fighting certain neurological diseases. Amino Acids.

Amino Blend - A blend of essential amino acids can help enhance athletic performance, decrease muscle loss, burn fat more quickly and improve metabolism speed. 

Arginine - An important amino acid that can be produced naturally by the body, but often needs supplementation from diet or intravenous therapy. It performs vital functions in the body including boosting the immune system, promoting healthy skin, nails, and hair with the production of collagen, and minimizing stress. 

B Complex - A powerful combination of essential B vitamins (B1- thiamine, B2- riboflavin, B3- niacinamide, B5- pantothenic acid, B6- pyridoxine) these vitamins boost energy and enhance the immune and nervous system, as well as decrease stress and anxiety. 

Biotin - Plays a crucial role in carb, fat, and protein metabolism.  Biotin has been linked to improved hair health and maintaining proper function of the nervous system.  It’s important for the skin, hair, and nails. 

Chromium - Involved with the improvement of the body’s response to insulin or lowering blood sugar in those with diabetes. It may help reduce hunger, cravings, and binge eating. 

Calcium - Needed to keep your bones and teeth healthy and strong. It is also needed for effective nerve and heart function as well as allowing muscles to contract. 

Carnitine - An amino acid that can decrease fat mass, preserve muscle during exercise, and reduce muscle fatigue. 

CoQ10 - Supports mitochondrial energy, cardiac health, migraine prevention, and the potential improvement of neurological concerns. It may guard against certain age-related disorders. 

Cysteine - An amino acid that works as an antioxidant. Cysteine’s many benefits include producing healthy skin and hair, boosting the immune system, and slowing of the aging process. 

GAC - Combines Glutamine, Arginine, and Carnitine that are known to reduce inflammation in joints and muscles. Glutamine and Arginine both help speed up recovery time while Carnitine helps burn fat and increase stamina and endurance. 

Glutamine - Glutamine helps to regulate blood PH, remove waste products, and boost the immune system. It is also an important building block in the production of muscle tissue. 

Glutathione (GSH) - A powerful antioxidant that fights the spread of free radicals that cause such damage to the body. Lowered levels of glutathione can lead to a depressed immune system, lowered energy levels and the risk of muscle damage and lengthy recovery times. 

LIPO - A combination of lipotropic nutrients which help to break down fat during metabolic processes. 

Magnesium - Magnesium is essential for energy production and cell turnover. Boosting your levels of magnesium can benefit the production of healthy bones, teeth and heart. It can also help relax muscles and thereby lessen the chance of incurring an athletic injury. 

Mega Burn - Combines a Mic/B12 and B-Complex with Vitamin C for potentially helping to burn fat and increase stamina and endurance. 

Mega Immune Boost - Blend of Glutathione, Vitamin C, and Zinc that helps in maintaining a healthy immune system. 

MIC/B12 - Helps with the breakdown of fat during metabolism in the body. 

Multi-Trace 5 - It contains five important elements that you need in your diet: zinc, selenium, copper, manganese, and chromium. 

Methionine - An essential amino acid that contributes to the production of collagen, strengthening of muscles, and an increase in energy levels. 

Ornithine - Ornithine is an amino acid which is crucial for the elimination of waste from the body and if this process is compromised it can greatly increase levels of toxicity. This can cause a lack of energy. 

Selenium - Essential for the production of antioxidants, assists in production of thyroid hormones, and helps with regulation of our metabolism and immune systems. 

Taurine - Boosts energy levels, improves athletic performance, improves reaction time, and is a highly effective antioxidant. 

Toradol - May help calm inflammation, general aches and pains and headaches/migraines often associated with dehydration.   

Zinc - Essential for support of the immune system, metabolic function, and your body's ability to heal wounds. 

Zofran - Fast acting, non-sedating powerful anti-nausea medication. 

Vitamin B - A number of different B vitamins have been identified and they all play a different role in the body. 

B1 (thiamine) - This vitamin plays an important role in converting food into energy as well as boosting your immune system. 

B2 (riboflavin) - This vitamin operates as an antioxidant so fights free radicals which can cause accelerated skin ageing. 

B3 (niacin) - Niacin contributes to energy production and can reduce tiredness and fatigue. It also plays a role in skin health. 

B5 (pantothenic acid) - One of the most important vitamins that is necessary for making blood cells and helping to convert food into energy. 

B6 (pyridoxine) - Useful in maintaining your digestive system which has an impact on overall health. 

B7 (biotin) - Good for the health and renewal of your skin, nails and hair. 

B9 (folate, folic acid) - Well-known as an important pregnancy vitamin as it assists in embryo development, particularly in preventing neurological birth defects. 

B12 (cobalamin) - This is an important vitamin that plays a number of essential roles in the body, from cell division and red blood cell formation to normal function of the immune system and reduces tiredness and fatigue. 

Vitamin C (ascorbic acid) - Needed for cell production and growth, is a powerful antioxidant, and potentially has anti-aging properties. 

Vitamin D3 - D3 is made when the skin is exposed to sunlight. It plays an important role in the regulation of mood, facilitating normal immune system function, and is important for overall bone health.